Mindful Washing Up!
Washing up the dishes, a boring chore that is a necessity after a sumptious meal, or a way to help reduce anxiety, stress and depression?? Mindful meditation has become a buzz phrase in recent years in the psychology world with many studies being done on how effective mindfulness is at alleviating depression, reducing anxiety levels and even pain reduction in chronice pain sufferers. Mindful meditation varies to other meditation practices as rather than trying to clear the mi
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