While there's no quick fix for weight loss, as well as incorporating exercise and healthier food into your everyday life making some small changes in your kitchen can keep you on the right track. It is widely known that using smaller plates can help with portion control. However using larger plates when having healthier meals can help to increase your intake of these meals. So tailor your plate to your meal type. Enusre measuring utensils are also close to hand to help with
The Advocacy Service in Accrington is hosting a Macmillan Coffee event on Fri 25th Sept at 10am-12pm. There will be various stalls and entertainment for both adults & children as well as of course coffee and cake!
AmethystandLotus is proud to be supporing the event by carrying out mini Indian Head massage or reiki sessions on the day for a cost of £5. All proceeds from these services to go to Macmillan.
So while your having a bit of a rest with your coffee why not come an
When you think of foods rich in the antioxidants and nutrients we need, often we think of blueberries, Acai Kale or other more exoctic foods. But what about the humble apple or tomato or even the favourite flavouring of garlic? These everyday foods which can be found in most kitchens can pack as much punch as the rarer (and sometimes harder to find) other foods often promoted for their health benefits. Garlic is thought to be the world's best antibioticand exhibits powerfu
Hi, and welcome to my new blog. Will be posting info and sharing articles on health, wellbeing, emotional and wellbeing issues as well as anything else that I believe my beautiful clients and followers will find interesting. Firstly please note Amethyst and Lotus is now based at: 3 Water Street, (within Sparkles Nails) Accrington Lancs BB5 6PX Tel: 07548883864 Email: firstname.lastname@example.org I will still carry out treatments from the Banyan Wellness Center in Burnley fo