Many mothers-to-be are concerned about having massage during pregnancy, however this soothing technique can be a huge benefit to mums suffering from b...
Massage and Pregnancy
February 21, 2016
Hi, and welcome to my new blog.
Will be posting info and sharing articles on health, wellbeing, emotional and wellbeing issues as well as anything els...
Hello and Welcome!
September 16, 2015
New Blog Page
July 1, 2016
Easy to Find Superfoods
September 17, 2015
When you think of foods rich in the antioxidants and nutrients we need, often we think of blueberries, Acai Kale or other more exoctic foods. But what about the humble apple or tomato or even the favourite flavouring of garlic?
These everyday foods which can be found in most kitchens can pack as much punch as the rarer (and sometimes harder to find) other foods often promoted for their health benefits.
Garlic is thought to be the world's best antibioticand exhibits powerful anti-inflammatory properties.
Consuming tomatoes regularly has shown to lower the chances of cardiovascular disease so add them to sauces and salads.
And the common apple is full of antixoidents and fibre and have heart boosting properties. So an apple a day definitely could keep the doctor away!
Read the full article of 10 easy to find wonderfoods on: